Video based exercise programmes which teach you about four key stabilising muscles of the body – how to train, strengthen and use them in everyday sport and activity.
Start our FREE Corefulness® Foundation ProgrammeLearn More
Corefulness® is Physical Mindfulness
What is physical mindfulness?
Corefulness® creates a conscious way of thinking, to educate the body and mind about posture, movement and muscle activity. We think of it as “Physical Mindfulness”.
Mindfulness is a moment by moment awareness of where we are and what we are doing. It is the act of being fully present.
Corefulness® gives inner strength and develops physical mindfulness to take control of the body.